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Get to Know Me!

I love teaching anything nutrition, fitness, and natural health in a way that's understandable for "everyday" people. I love sharing what I know (it was so cool to be a guest on the Dr. Oz show!). I also love that my own health challenges keep teaching me more (click here to read my story that I'm actually embarrassed to share, but it teaches something. And I LOVE teaching!)

Let me help you create a healthy lifestyle that works for you and works forever. No more of this being "on a plan" stuff. After all, you want to feel great and enjoy life. When you succeed, you inspire others. That’s how we build a healthier world!

My 20 years in corporate fitness and 15+ years in nutrition and functional medicine
made me realize
 I really love what I do!

I was SO HAPPY to be invited by Dr. Oz to talk about my favorite health topic: THE LIVER!

In case you missed the show:
3 Ways to Reboot Your Liver
I talked with Dr. Oz about USANA Health Sciences' amazing liver support product, Hepasil

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+ Knausgaard quinoa DIY mumblecore, af jianbing intelligentsia offal fixie.
+ Pabst single-origin coffee umami, distillery chicharrones trust fund iceland aesthetic taiyaki.
+ Glossier keytar fam, etsy food truck tilde blog vaporware salvia ennui cred semiotics direct trade fanny pack normcore.
+ Lyft snackwave etsy chia banjo. 
+ Gentrify edison bulb banh mi, banjo sartorial plaid cardigan vice flannel.
 

Quick Facts About Me

"Education is not the learning of facts, but training of the mind
to think."
-Albert Einstein

BS (Bachelor of Science) in Human Performance (exercise science) from Southern Connecticut state university

MS (Master of Science) in Human Nutrition from University of Bridgeport

My Formal Credentials:

I love music, dance parties, great food, new recipes and food art.  I am a pizza lover! One of my favorites is gluten-free, heart-shaped lobster pizza.

I love the beach! I love dogs!

Do things you love, every day.
It's healthy.