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Get to Know Me!

I love teaching anything nutrition, fitness, and natural health. I love sharing what I know. I will help you create a lifestyle that supports a healthy and fit body; one you can partner with for lasting results. Your success will influence and inspire others. That’s how we build a healthier world!

I love that my 20 years in corporate fitness & wellness and 10+ years in nutrition and functional medicine have made me realize -- I love what I do.

In case you missed the show: 3 Ways to Reboot Your Liver -I talk with Dr. Oz about USANA Hepasil
(order this product from USANA on my STORE page)

Here are two articles I wrote for the Dr. Oz blog:

A Healthy Reset for Everyday People

Detoxification: How it Works and Why It’s Important

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Quick Facts About Me

"Education is not the learning of facts, but training of the mind
to think."
-Albert Einstein

BS (Bachelor of Science) in Human Performance (exercise science) from Southern Connecticut state university

MS (Master of Science) in Human Nutrition from University of Bridgeport

CNS (Certified nutrition specialist) the gold standard for advanced nutrition professionals, from the american nutrition association

My Formal Credentials:

I also love music, dancing, great food, new recipes and food art! One of my favorites is gluten-free, heart-shaped lobster pizza. It's important to take time each day for the things you love to be truly healthy.

I love the beach! I love dogs!