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Get to Know Me!

I love teaching anything nutrition, fitness, and natural health in a way that's understandable for "everyday" people. I love sharing what I know (it was so cool to be a guest on the Dr. Oz show!). I also love that my own health challenges keep teaching me more (click here to read my story that I'm actually embarrassed to share, but it teaches something. And I LOVE teaching!)

Let me help you create a healthy lifestyle that works for you and works forever. No more of this being "on a plan" stuff. After all, you want to feel great and enjoy life. When you succeed, you inspire others. That’s how we build a healthier world!

My 20 years in corporate fitness and 14+ years in nutrition and functional medicine
made me realize
 I really love what I do!

I was SO HAPPY to be invited by Dr. Oz to talk about my favorite health topic: THE LIVER!

In case you missed the show:
3 Ways to Reboot Your Liver
I talked with Dr. Oz about USANA Health Sciences' amazing liver support product, Hepasil

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+ Knausgaard quinoa DIY mumblecore, af jianbing intelligentsia offal fixie.
+ Pabst single-origin coffee umami, distillery chicharrones trust fund iceland aesthetic taiyaki.
+ Glossier keytar fam, etsy food truck tilde blog vaporware salvia ennui cred semiotics direct trade fanny pack normcore.
+ Lyft snackwave etsy chia banjo. 
+ Gentrify edison bulb banh mi, banjo sartorial plaid cardigan vice flannel.

Quick Facts About Me

"Education is not the learning of facts, but training of the mind
to think."
-Albert Einstein

BS (Bachelor of Science) in Human Performance (exercise science) from Southern Connecticut state university

MS (Master of Science) in Human Nutrition from University of Bridgeport

CNS (Certified nutrition specialist) the gold standard for advanced nutrition professionals, from the american nutrition association

My Formal Credentials:

I love music, dance parties, great food, new recipes and food art.  I am a pizza lover! One of my favorites is gluten-free, heart-shaped lobster pizza.

I love the beach! I love dogs!

Do things you love, every day.
It's healthy.