tex-mex stuffed spaghetti squash recipe sue ward

Tex-Mex Stuffed Spaghetti Squash Recipe

tex-mex stuffed spaghetti squash recipe sue ward
Spaghetti Squash makes a perfect light meal.

This stuffed spaghetti squash recipe is amazing and one of my favorite easy dinner meals.

I was so excited the first time I discovered spaghetti squash. I ate the whole thing with some marinara sauce. It was fantastic. Each time I try it, I experiment with something new. What an amazing and fun vegetable.

For this recipe, the first thing I do when I split the squash open is to gather all the seeds and toast them like pumpkin seeds. Just brush a baking pan with some olive oil, spread the seeds, and sprinkle with salt. I bake these in my toaster-convection oven at 350 degrees for about 6-8 minutes. Watch them and take them out when slightly browned.

spaghetti squash

Making Stuffed Spaghetti Squash is Fun

The whole process of preparing this recipe is fun, especially when scraping the spaghetti-like strands of squash from the insides of the baked squash halves. It puts a smile on my face every time! Prepare this meal with your kids who will also enjoy the preparation process.

Spaghetti Squash is Nutritious

This winter vegetable is low in calories and high in nutrients. That means it’s what nutritionists call a “nutrient-dense” food.

  • Spaghetti squash is high in fiber, which supports digestive health and healthy blood sugar levels.
  • It has key nutrients for bone health including calcium, phosphorus, manganese, and zinc.
  • Spaghetti squash is high in potassium, which supports muscle and nerve function. It may also help keep blood pressure low.
  • The high levels of beta carotene and vitamin A support healthy skin and vision.
  • It contains B vitamins including folate, vitamin C, and omega-3 fats.
  • The seeds also contain vitamins, minerals, protein, and fiber.

I have heard some people say they are intimidated by spaghetti squash and are just not sure how to cook it. I would recommend the oven as described in the recipe (there are some other methods) and be sure to avoid overcooking. Sometimes it depends on the size of the squash. The more you make this, the better you will know just how you like it. Modify this recipe to suit your taste preferences and let me know how it goes.

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Tex-Mex Stuffed Spaghetti Squash Recipe

Spaghetti squash is a fun vegetable, plain and simple. Enjoy the process!
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course, Snack
Cuisine: American
Servings: 2


  • 1 spaghetti squash small (Look for a small one that is enough for 2-3 people)
  • 12 oz salsa mild, Trader Joe's Salsa Especial (Use a medium or hot according to your taste preference)
  • 1 can organic black beans Trader Joe's
  • 4 tbsp fresh cilantro chopped
  • 2 tsp olive oil extra virgin
  • 1/2 cup cheddar cheese grated (I use Bella Capra raw goat milk cheddar)
  • 1 tsp butter or ghee


  • Preheat oven to 425 degrees and lightly brush a baking dish with butter or ghee.
  • Cut the squash in half lengthwise and lightly brush the inside and edges with olive oil. Place face down in the baking dish and bake for 25 minutes. The edges should be slightly browned.
  • While the squash is baking rinse and drain the black beans and mix with the salsa in a saucepan. Cook over medium heat until it is warmed and bubbly. Add half of the cheese and stir thoroughly.
  • When the squash finished baking, let it cool for 5 minutes then scrape the flesh into a bowl using a fork. Hold each half securely with an oven mitt. Leave a thin layer around the edges.
  • Toss the spaghetti squash, bean-salsa mixture, and cilantro together. Fill the two halves with this mixture. Top each half with the remaining cheese.
  • Place the two halves in a baking dish that has been greased with butter or ghee. Put in the oven on broil for 2-3 minutes or until cheese is melted and slightly browned.
  • Serve immediately and enjoy!


Feel free to add some chili flakes if you prefer a spicy flavor.
Add 3 oz. of shredded baked chicken breast (Cal. 448, Fat 9g, Carbohydrates 57g, Protein 33g)
For a dairy free option, omit the cheese and sprinkle the top with nutritional yeast.

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